Sparad invägning (inga dagboksinlägg) för 03 september 2023
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106,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2023:
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4165 kcal
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Fett: 93,51g | Prot: 248,59g | Kolh.: 584,84g.
Frukost: Wegmans Clover Honey, Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Carletti Norm Kaemperlade Chocolate, Monster Beverage Monster Energy Ultra Paradise, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Priano Parmesan Cheese, Elk Meat, Trader Joe's Cauliflower Gnocchi, Simply Nature Tomato Basil Sauce. Snacks/Annat: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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