|
Finally got home to weigh-in! I'm not disappointed with my tiny drop. After reading all my previous journals I saw that my loss rate was close to the same as now and it just takes time. Meanwhile, I have been enjoying my choice of healthy foods. However, I think things will speed up when I'm finished with this graveyard job...then I can get back to my gardening. Boy, do I have spring fever...can't wait to get my place in shape.
|
109,8 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
|
1562 kcal
|
Fett: 139,37g | Prot: 53,70g | Kolh.: 23,20g.
Frukost: Best Foods Mayonnaise, Curry Powder, Boiled Egg. Lunch: Butter, Carrots, Bragg Organic Apple Cider Vinegar, Best Foods Real Mayonnaise, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Middag: Cooked Green Cabbage (Fat Added in Cooking), Bacon, Butter, Cooked Turnip (from Fresh). Snacks/Annat: Atkins Advantage Mocha Latte Shake, Spectrum Organic Virgin Coconut Oil. mer...
|
|
3366 kcal
|
Träning:
Skrivbordsarbete - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
|
Tappar 2,4 kg per vecka
|