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Today was a pretty good day. I ate 1 packet of instant oatmeal for breakfast. I ate something else but I don’t remember what it was. For a snack I ate 1/2 serving of mini rice cakes and a banana. For lunch I ate a salad, turkey, eggplant, and white beans. For dinner I ate a banana and some roasted peanuts. I went to the gym and worked out. I did 45 minutes on the elliptical. Burned 650 calories. Feel good.
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122,0 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
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2503 kcal
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Fett: 87,59g | Prot: 121,70g | Kolh.: 343,25g.
Frukost: quaker crispy mini rice snacks chocolate, banana, quaker instant oatmeal. Lunch: salad, white beans, turkey. Snacks/Annat: peanuts, banana, ANIMAL CRACKERS, quaker crispy mini rice snacks chocolate. mer...
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3510 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 36 minuter, Vila - 15 timmar och 24 minuter, Sömn - 8 timmar. mer...
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Tappar 3,7 kg per vecka
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