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Lost some quick weight from intermittent fasting and extra walking. I’m at a .974 waist to hip ratio (38”/39”) and looking to get to under .95 (37”/39”). Unfortunately I don’t have control over where my body decides to take it off. Staying with 1600 calories Mediterranean.
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87,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2023:
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1128 kcal
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Fett: 64,43g | Prot: 47,06g | Kolh.: 96,62g.
Lunch: Roasted Salted Cashew Nuts, Peanut Butter, Apples . Middag: Vinaigrette Dressing, Sargento Mozzarella Shredded Cheese, Calavo Avocado, Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Sugar, Whole Milk, Oatmeal. mer...
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Tappar 2,9 kg per vecka
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