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Woke up at #214 -1# under goal, I usually try to stay under a few #s in case I want to eat something I really want. Very rainy here today, supposed to go a few parties this weekend. Might not happen, Wife still away in Ohio for Holidays. Coming back next week . And I'm DO N OK!
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97,1 kg
Tappat hittills: 96,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2023:
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627 kcal
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Fett: 46,88g | Prot: 28,17g | Kolh.: 42,57g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sola Everything Bagel, Sweet Onions, Tomatoes, Cream Cheese. mer...
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Tappar 1,1 kg per vecka
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