Sparad invägning (inga dagboksinlägg) för 01 september 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2023:
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1327 kcal
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Fett: 37,79g | Prot: 48,76g | Kolh.: 172,32g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: EastWest Cuisine Chicken Katsu, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Macaroni or Pasta Salad. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Tappar 1,0 kg per vecka
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