Sparad invägning (inga dagboksinlägg) för 02 september 2023
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41,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2023:
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1279 kcal
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Fett: 47,86g | Prot: 79,64g | Kolh.: 94,05g.
Frukost: Honeycrisp Apples, Cherry Tomatoes, Body Fortress 100% Premium Chocolate Whey Protein, 福樂 自然零無加糖優酪, Toasted Whole Wheat Bread, Egg White , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Ham and Cheese Sandwich with Lettuce and Spread. Middag: Chow Mein Noodles, Beef Steak, Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked) . Snacks/Annat: Whiskey. mer...
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Tappar 2,1 kg per vecka
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