Sparad invägning (inga dagboksinlägg) för 01 september 2023
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83,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2023:
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1525 kcal
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Fett: 65,43g | Prot: 62,23g | Kolh.: 181,69g.
Frukost: Bananas , International Delight Salted Caramel Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Benner Diet Peach Tea, Daisy Sour Cream, Pace Picante Medium Salsa, Roland Unseasoned Rice Wine Vinegar, Lettuce, Uncle Ben's Ready Rice - Cilantro Lime, Cooked Lentils (Fat Not Added in Cooking). Middag: Perdue Honey BBQ Chicken Wings, Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Buffalo Wild Wings 6 Count Boneless Wings. Snacks/Annat: Wise Foods Puffed Cheez Doodles, Nature Valley Sweet & Salty Granola Bars - Toasted Coconut, Honeycrisp Apples. mer...
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2259 kcal
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Träning:
Körning - 1 timme, Träningsmaskin (Långsam) - 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Ökar 0,1 kg per vecka
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