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Yes! Back to baseline 🙂 Doing 16:8 today, tomorrow, and Sunday with food logging and portion control keeping kcal at or under maintenance. Birthday celebration tomorrow afternoon including a measured dessert. Will resume fasting on Sunday after dinner. Planning to fast for 3-4 days, depending on progress.
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125,2 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2023:
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2156 kcal
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Fett: 91,17g | Prot: 118,16g | Kolh.: 210,25g.
Frukost: Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. Lunch: Great Value Frozen Broccoli Cuts, Sweet Potato (Frozen), Full Circle Wild Alaskan Halibut, Butter. Middag: Trader Joe's Raspberry Preserves, Simply Nature Organic Creamy Peanut Butter, Trader Joe's Organic Soft White Bread, Organic Valley Regular Cottage Cheese. Snacks/Annat: Spring Valley Vitamin D3, Water. mer...
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Tappar 6,4 kg per vecka
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