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136
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60,2 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2023:
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1313 kcal
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Fett: 107,51g | Prot: 51,77g | Kolh.: 51,49g.
Frukost: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Trader Joe's Greek Kalamata Olives, Bananas , Coffee (Espresso Brewed, Decaffeinated) , Organic Valley Heavy Whipping Cream, Soft Boiled Egg, Private Selection Brie. Middag: Lindt 95% Cocoa Dark Chocolate, Carlson Norwegian Cod Liver Oil, Cooked Broccoli (Fat Not Added in Cooking), Grapefruit (Pink and Red) , Trader Joe's Organic Baby Arugula, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Jowl , Chicken Liver (Pan-Fried, Cooked) , Parsley, Kroger Fermented Sauerkraut, Del Monte Avocado, Celery , Radicchio , Bertolli Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, HEB Zucchini . mer...
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Tappar 1,9 kg per vecka
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Lenok_WatchYourCarbs 's vikthistorik
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