teresaconley 's dagbok, 21 mar 15

I was told to keep my calories at 1300 or lower daily. It has worked! Eating too little (1100) wasn't working nor was going over 1300, even by a small amount. But for the last two days I have kept my calories at around 1300 or less (1297, 1283, ...) and it has worked! I dropped two pounds in just two days!

105,2 kg Tappat hittills: 26,8 kg.    Kvarvarande: 0 kg.    Kosten följs: 100%.

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1445 kcal

Fett: 53,45g | Prot: 113,88g | Kolh.: 118,66g.   Frukost: Starbucks Freshly Brewed Coffee (Venti), Pure Protein Chocolate Deluxe High Protein Bar (Small). Middag: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Annat: AMC Movie Theater Popcorn (Large), Premier Nutrition High Protein Shake - Chocolate. mer...