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I think I put some pounds back on towards the end of the month. Again the numbers are fairly accurate. My calorie deficit for the month was about 1,400 calories and I've lost half a pound.
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100,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2023:
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2680 kcal
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Fett: 101,47g | Prot: 91,49g | Kolh.: 312,18g.
Frukost: Whole Milk, Peanut Butter, Bananas , Safeway 100% Pure Maple Syrup, Roland Steel Cut Oats. Lunch: Whole Milk, Cheese Filled Ravioli. Middag: Cabernet Sauvignon Wine , Bertolli Marinara Sauce, Great Value Italian Style Meatballs, Rigatoni, Fish Broth , White Rice, Baked or Broiled Catfish. Snacks/Annat: Nice! Double Dipped Chocolate Peanuts, Meijer Butter Toffee Peanuts. mer...
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3174 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 1 timme och 21 minuter, Vila - 14 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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