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It’s great to be below 200, which I haven’t been for over two years. My goal is to be below 190 by the end of September.😎
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89,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2023:
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811 kcal
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Fett: 16,65g | Prot: 60,43g | Kolh.: 105,30g.
Frukost: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. Lunch: Vegetarian Vegetable Soup (Undiluted), Simply Nature Organic Beef Bone Broth, Vegetarian Vegetable Soup (Undiluted). Middag: Sushi with Gusto Spicy Tuna Roll. Snacks/Annat: Gatorade Gatorade Zero with Protein. mer...
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Tappar 0,5 kg per vecka
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