Sparad invägning (inga dagboksinlägg) för 31 augusti 2023
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70,6 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 70,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2023:
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4015 kcal
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Fett: 80,42g | Prot: 225,49g | Kolh.: 643,08g.
Frukost: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Trix Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Candy Bar Bites, Idaho Spuds Golden Grill Hashbrown Potatoes, Trader Joe's Vanilla Meringues, Oatmeal Cookies (Fat Free) , Skinless Chicken Breast. Middag: Oatmeal Cookies (Fat Free) , Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Trix Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Annat: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Hillshire Farm Honey Ham, Kroger Fat Free Ranch Dressing, La Tortilla Factory Low Carb Flour Tortilla, Kraft Velveeta Sharp Cheddar Cheese Slices. mer...
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Tappar 2,5 kg per vecka
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