Sparad invägning (inga dagboksinlägg) för 31 augusti 2023
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106,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2023:
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4116 kcal
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Fett: 108,85g | Prot: 250,47g | Kolh.: 550,07g.
Frukost: Wegmans Clover Honey, Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder, Simply Nature Unsweetened Apple Sauce, Red Delicious Apples. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted & Salted Whole Cashews, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth. mer...
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Ökar 4,4 kg per vecka
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