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Okay! I don't know what I'm at now and I'm not going to be checking 🤣 But that's all the birthday celebrations over so it's back to calorie deficit today! Let's get this!
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107,3 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2023:
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1586 kcal
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Fett: 44,54g | Prot: 82,01g | Kolh.: 208,69g.
Lunch: Greggs Tuna Crunch Pasta. Middag: Morrisons Baby New Potatoes, Tesco Steam Bags Cauliflower Rice, Peanut Butter, Reduced Sodium Soy Sauce, Tesco Fat Free Greek Style Natural Yogurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Annat: The Snack Organisation Sweet Chilli Rice Crackers, Skinny Crunch Salted Caramel, Ryvita Fruit Crunch Crispbread, Chocolate Flavoured Hazelnut Spread, Babybel Mini Light Cheese, Morrisons Seedless Green Grapes. mer...
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stadig vikt
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