Sparad invägning (inga dagboksinlägg) för 31 augusti 2023
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42,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2023:
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832 kcal
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Fett: 19,43g | Prot: 121,68g | Kolh.: 40,43g.
Frukost: Roasted Broiled or Baked Chicken (Skin Not Eaten), 福樂 自然零無加糖優酪, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg White, Body Fortress 100% Premium Chocolate Whey Protein, Coffee. Lunch: Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Middag: Bell Peppers, Costco Pork Tenderloin, Mission Yellow Corn Tortillas, Onions , Roma Tomatoes, Lettuce. Snacks/Annat: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . mer...
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Ökar 0,7 kg per vecka
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