Sparad invägning (inga dagboksinlägg) för 30 augusti 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2023:
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1497 kcal
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Fett: 50,20g | Prot: 60,01g | Kolh.: 177,09g.
Frukost: Dunkin' Donuts Blueberry Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Wild Alaskan Sockeye Salmon, Baked Potato (Peel Eaten). Snacks/Annat: Quick Calories, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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