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Yeah!
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81,0 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2023:
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600 kcal
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Fett: 22,84g | Prot: 47,86g | Kolh.: 56,25g.
Frukost: Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wasa Light Rye Crispbread, Vegetable Relish, Mayonnaise , Chicken of the Sea Canned Tuna in Water. Middag: Great Value Pineapple Chunks, Great Value 2% Low Fat Cottage Cheese. mer...
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Tappar 0,3 kg per vecka
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