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Woke at #215, my scale LIL LIAR told me one # down, he lies to me all the time!!! Sometimes want to kick his BUTT. My trainer is gone for 3 weeks , so hopefully will get to play some pickleball this week actually dry here in Fort Lauderdale, but lately , I'm sure that will change.do a good job on Keto, staying true,Still starring at my wifes cookies in freezer my favorites, never touched one,Fight on Fat SECRET WARRIORS, and I'm DO N OK!
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97,5 kg
Tappat hittills: 96,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2023:
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914 kcal
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Fett: 68,41g | Prot: 51,71g | Kolh.: 20,31g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Middag: Ricotta Cheese (Part Skim Milk), Sweet Onions, Trader Joe's Ground Beef (80/20). mer...
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Tappar 3,2 kg per vecka
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