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Overall doing well. Been a long week and I am happy it's Friday (although this weekend doesn't sound like it is going to be much less hectic).
Be Happy!
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75,3 kg
Tappat hittills: 63,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1808 kcal
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Fett: 93,41g | Prot: 167,94g | Kolh.: 84,27g.
Frukost: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Pork Loin (Tenderloin), Fried Egg, Kikkoman Oyster Sauce, Onions, Green Peppers. Middag: Asparagus, Hormel Pulled Pork, French's Classic Yellow Mustard, Baby Spinach, White Turkey (Deli Cut Rotisserie), Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Annat: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Hang in there and have some rest!
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