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Somehow 56Kg is the "omg this is it, get it together!" mental barrier. So... elevator going down again...
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55,2 kg
Tappat hittills: 18,7 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2023:
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1324 kcal
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Fett: 34,56g | Prot: 44,51g | Kolh.: 191,77g.
Lunch: Icelandic Provisions Vanilla Skyr, Bananas, Calve peanut butter (Calve), Brown Bread, Honey. Middag: Potato, Stew: Guiso de lentejas - 3 servings (potatoes or rice not included), Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), Red Table Wine // 200ml total. Snacks/Annat: Lay's Classic Potato Chips (28.3g), Great Value Rice Crackers. mer...
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1426 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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