Sparad invägning (inga dagboksinlägg) för 30 augusti 2023
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42,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2023:
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1404 kcal
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Fett: 41,36g | Prot: 103,24g | Kolh.: 72,36g.
Frukost: 福樂 自然零無加糖優酪, Body Fortress 100% Premium Chocolate Whey Protein, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) . Lunch: Egg White , 年方十八 蒟蒻拌麵 銷魂川辣, StarKist Foods Chunk Light Tuna in Water (Pouch). Middag: Scrambled Egg , Shrimp Fried Rice, Fried Calamari, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Annat: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) . mer...
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Ökar 1,4 kg per vecka
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