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Woke at #216 holding steady, getting ready for Hurricane, went to picklball last night, stared to rain, also had trainer, heavier weights, aLIL sore, buts thats OK because I'm old, Rain Rain, go away. And I'm DO N OK !
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98,0 kg
Tappat hittills: 95,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2023:
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1228 kcal
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Fett: 93,97g | Prot: 70,73g | Kolh.: 21,06g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg. Middag: Trader Joe's Ground Beef (80/20), Sweet Onions. mer...
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stadig vikt
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