Sparad invägning (inga dagboksinlägg) för 29 augusti 2023
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105,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2023:
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4427 kcal
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Fett: 162,60g | Prot: 293,29g | Kolh.: 455,07g.
Frukost: Egg White, Wegmans Old Fashioned Oats, Kroger Large Brown Egg, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Red Delicious Apples, Plums, Monster Beverage Zero Ultra (Can), Red Delicious Apples. Middag: Checkers Funnel Cake Fries, Papa John's BBQ Wings, Checkers Parmesan Garlic Classic Wings (5 Piece), Seasons Choice Peppers and Onion Blend, Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 4,4 kg per vecka
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