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Yay!!!!!!!! Finally a drop and I couldn't be happier! Still a way to go to get back to my "stable" weight but this makes me feel so much better! Really really happy!
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54,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1048 kcal
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Fett: 59,10g | Prot: 102,02g | Kolh.: 38,98g.
Lunch: Spinach (Chopped or Leaf, Frozen), AH Snacktomaatjes, Philadelphia Original Cream Cheese, Egg, John West Tonijnstukken in Water. Middag: Peanuts , Bio Garde Zuiver Magere Kwark B, Hazelnuts or Filberts Nuts , Natures Best Isopure Chocolate , Almonds . Snacks/Annat: Brie Cheese , Atkins Hazelnut Crisp Bar , Almonds , Questbar Banana Nut Muffin . mer...
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Tappar 2,8 kg per vecka
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