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Lower than yesterday, but still on the wring end.
appetite has grown significantly, combined with the lower will pkwer and binge eating depression away, I have all the excuses
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149 kg
Tappat hittills: 56 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2023:
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2160 kcal
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Fett: 88,43g | Prot: 109,30g | Kolh.: 225,19g.
Frukost: Beacon Mint Magic Chocolate, Beacon All Sorts, Boerewors, Hamburger or Hotdog Rolls, Maddog Whey. Lunch: Coleslaw, Rump Steak. mer...
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Ökar 2,8 kg per vecka
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 Kommentarer
Reasons, not excuses. You've been through a LOT and it seems like your grief needs to take priority. You know this. If you're not already speaking to a counsellor, I highly recommend seeing a professional to help you process your emotions. The last thing you need right now is guilt on top of everything else. Please be gentle with yourself.
29 aug 23 av medlem: Foodshaped
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