Sparad invägning (inga dagboksinlägg) för 28 augusti 2023
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71,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 71,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2023:
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2521 kcal
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Fett: 61,32g | Prot: 169,10g | Kolh.: 360,50g.
Frukost: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Triscuit Crackers Original, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Oven Roasted Turkey Breast, Reese's Reese's Puffs Cereal, Bananas , Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Vanilla Meringues, Skinless Chicken Breast. Middag: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Boom Chicka Pop Sweet & Salty Kettle Corn , Dannon Oikos Triple Zero - Vanilla, Oatmeal Cookies (Fat Free) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Ascent Native Fuel Whey Protein Chocolate , Silk Pure Almond Milk - Unsweetened Original, Reese's Reese's Puffs Cereal, Sun-Maid Natural California Raisins, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Annat: Roasted Salted Cashew Nuts, Alani Protein Coffee, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. mer...
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Ökar 10,8 kg per vecka
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