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Felt really weak and tired yesterday by 10 AM...will have protein shake today at that time if it happens again. propel helped too.
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68,0 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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830 kcal
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Fett: 36,11g | Prot: 54,56g | Kolh.: 70,21g.
Frukost: Quaker Rice Cakes - Lightly Salted, Coffee with Cream. Lunch: Great Value Light Apple Sauce, Fried Egg, PlantFusion chocolate protein powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Middag: Dole Bananas, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). mer...
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Tappar 3,8 kg per vecka
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IvannaBLean 's vikthistorik
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