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Wow -- so happy about the recent drops. If I average 1600 calories and 70 carbs a day, I lose a couple of pounds a month. Cutting those numbers to 1450 calories and 40 carbs, however, I'm dropping a few pounds a week. So gratifying to finally be losing weight quickly after this long, grim haul!
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88,0 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 7,3 kg.
Kosten följs: 100%.
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2026 kcal
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Fett: 144,69g | Prot: 104,42g | Kolh.: 76,56g.
Frukost: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Tomatoes, Aidells Chicken & Apple Smoked Chicken Sausage. Middag: Bubba Burger Original Burger, Cooked Green String Beans (Fat Added in Cooking). Snacks/Annat: Chobani Nonfat Strawberry Greek Yogurt (Container), Clearly Organic Organic Creamy Peanut Butter, Sunkist Cara Cara the Power Orange. mer...
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4754 kcal
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Träning:
Boxning - 2 timmar och 30 minuter, Hushållsarbete - 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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