Sparad invägning (inga dagboksinlägg) för 27 augusti 2023
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105,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2023:
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4147 kcal
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Fett: 99,02g | Prot: 255,09g | Kolh.: 567,38g.
Frukost: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Eggplant , Tinkyada Organic Brown Rice Spaghetti Style Pasta, Red Delicious Apples, Tinkyada Brown Rice Pasta Spirals, Simply Nature Tomato Basil Sauce, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil , Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Kirkwood Chicken Thighs, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,9 kg per vecka
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