137.6
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61,0 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2023:
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1409 kcal
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Fett: 120,87g | Prot: 60,50g | Kolh.: 32,60g.
Lunch: Carlson Norwegian Cod Liver Oil, Trader Joe's Raclette Cheese, Del Monte Avocado, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Middag: Pork Jowl , Carlson Norwegian Cod Liver Oil, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , America's Choice Natural Walnuts. mer...
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stadig vikt
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Lenok_WatchYourCarbs 's vikthistorik
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