Sparad invägning (inga dagboksinlägg) för 26 augusti 2023
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105,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2023:
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4176 kcal
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Fett: 107,59g | Prot: 238,72g | Kolh.: 564,00g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Blueberry Muffins . Middag: Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Kirkwood Chicken Thighs, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 6,4 kg per vecka
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