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back out of the 140s but I'm NOT made at that..just over 2lbs for my first shot without a scale for 10 days. will be back down in no time! trip was a success.
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68,6 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2023:
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1455 kcal
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Fett: 67,00g | Prot: 82,50g | Kolh.: 111,50g.
Lunch: ChocoRite Vanilla Peanut Cluster, Best Foods Real Mayonnaise, Safe Catch Wild Yellowfin Tuna, Wilde Protein Chips. Middag: Habit Burger Tempura Green Beans, Habit Burger Chicken Sandwich, Habit Burger Charburger. mer...
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2050 kcal
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Träning:
Styrketräning (Måttlig) - 19 minuter, Google Fit - 23 timmar och 41 minuter. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Glad it was good welcome back
25 aug 23 av medlem: New_Wayne
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Join my fun group 7am 7km walk, jog, dance or even crawl 😀
25 aug 23 av medlem: MattRide
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25 aug 23 av medlem: -MorticiaAddams
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Thanks Wayne thanks Morticia... I'd love to Matt how do I find it?
27 aug 23 av medlem: misChelle__
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MisChelle~ It is a virtual group on FatSecret. Essentially a self driven fitness plan & post your updates & scenic views just like what we have been doing. Last time, I created a FS challenge group with a few members but it has expired.
All the best and you seem to be doing great already !! 👍
27 aug 23 av medlem: MattRide
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misChelle__ 's vikthistorik
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