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I felt victory today. I went for my first walk for lunch.. while eating my multigrain bread, turkey, cheese, spinach, and romaine lettuce sandwich. Maybe that kicked it in. Who knows. It's on now.
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110,7 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1915 kcal
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Fett: 51,77g | Prot: 142,82g | Kolh.: 231,49g.
Frukost: Smucker's Strawberry Jam, Pure Protein 100% Whey Protein - Vanilla Cream, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Arnold Healthy Multi-Grain Bread, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip. Middag: Venison Stew. Snacks/Annat: Cooked Egg White, Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. mer...
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4160 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Cykling - 30 minuter, Situps - 15 minuter, Skrivbordsarbete - 6 timmar, Körning - 2 timmar, Sömn - 8 timmar, Vila - 4 timmar och 45 minuter, Läsning - 2 timmar. mer...
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Tappar 3,2 kg per vecka
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