BrandyRelaxing 's dagbok, 31 jul 11

I've said before that my body is a week behind, and I think this is week 1 of 2 weeks of low weight loss, but at least I didn't gain!

Did a modified C25K last night... tried to do the original week 1 workout, but it was too much, so I modified it to do 30 seconds running, then 2 minutes walking. That was do-able for me - did the same time as recommended and will keep working at it until I feel comfortable and I might up it to 45 seconds, or to 1 minute, but I think I'll be on the 30 seconds for a bit. Once I get up to 1 minute of running with 1 min 30 seconds of walking, I'm going to go back to the C25K program and see what week 2 looks like.

Anyways...I was going to go for a walk, but it's now really raining! :(

So I'm gonna have to figure out what I'm going to do for the day.

126,3 kg Tappat hittills: 27,5 kg.    Kvarvarande: 36,0 kg.    Kosten följs: Dåligt.

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1741 kcal

Fett: 61,07g | Prot: 95,27g | Kolh.: 199,24g.   Frukost: Light Cheddar Cheese, Ketchup , Fried Egg. Lunch: Dr. Oetker Ristorante Pizza Pollo. Middag: 1% Milk, Vegetable Lasagna. Snacks/Annat: Caramel Macchiato, Milk in Tea, Light Cheddar Cheese. mer...

3268 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 38 minuter, Sömn - 8 timmar, Vila - 15 timmar och 22 minuter. mer...