BMax666 's dagbok, 24 aug 23

30.2% bodyfat
21.6% subcutaneous fat
12.0% visceral fat
66.1lb fat mass

I've cut back on my drinking this week and feel good about that.
I've been working out and eating better this week, so I know that I'll look and feel less terrible next week

99,5 kg Tappat hittills: 5,7 kg.    Kvarvarande: 16,1 kg.    Kosten följs: 100%.

---

2723 kcal

Fett: 156,71g | Prot: 166,76g | Kolh.: 164,39g.   Frukost: Egg, Coffee-Mate Original Powder Creamer, Kirkland Signature Chocolate Brownie Protein Bar, Great Value Stevia, Coffee (Brewed From Grounds). Lunch: Nissin Top Ramen Beef Flavor, Egg, Dill Cucumber Pickles, Mayonnaise, Roma Tomatoes, Great Value Canned Tuna. Middag: Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Thigh, Beef Shortribs. mer...

3476 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 44 minuter, Styrketräning (Måttlig) - 35 minuter, Körning - 2 timmar och 40 minuter, Skrivbordsarbete - 7 timmar, Vila - 5 timmar och 1 minut, Sömn - 8 timmar. mer...