FourWheeldrive 's dagbok, 24 aug 23

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Eating less, doing more. Proved again. I am shocked, SHOCKED I SAY, at the simplicity.

97,7 kg Tappat hittills: 16,6 kg. Kvarvarande: 7,0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 24 augusti 2023:

2003 kcal

Fett: 69,01g | Prot: 90,92g | Kolh.: 241,92g. Frukost: Jelly (All Flavors), Jiffy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Sysco Mayonnaise , Bumble Bee Lemon Sesame & Ginger, Pure Protein Chocolate Peanut Butter High Protein Bar. Middag: Beer, Betty Crocker Tuna Helper - Tetrazzini, Dole Organic Bananas. mer...

2543 kcal

Träning: Fitbit - 24 timmar. mer...

Tappar 2,5 kg per vecka

46 Anhängare Stötta

Kommentarer

Funny how that works 😉 All about finding a way to get energy in balance

24 aug 23 av medlem: writingwyo

Good morning dear Sir👏👏👏👏

24 aug 23 av medlem: ocean_girl

that's how it works your doing fantastic

24 aug 23 av medlem: buenitabishop

It does work most of the time for those of us who follow it relentlessly. That would not be me. LOL.

24 aug 23 av medlem: -MorticiaAddams

I agree about finding a balance!👍

24 aug 23 av medlem: Diana 1234

I’m trying to find my footing. I am still figuring things out. Glad you have yours and hope to learn from you and others here. I am seeing that it’s not so much the quantity lost but the quality of the loss. Good job!!

24 aug 23 av medlem: LannyBella


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