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Didn't get to computer til today. Sunday weigh-in...steady, no loss, no gain.
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111,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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1027 kcal
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Fett: 94,29g | Prot: 33,29g | Kolh.: 11,36g.
Frukost: Kirkwood Chicken Leg Quarters. Lunch: Mt. Olive Sliced Pepperoncini, Best Foods Real Mayonnaise, Boiled Egg, Tone's Curry Powder (No MSG). Middag: Cooked Turnip (from Fresh), Butter, Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Annat: Spectrum Organic Virgin Coconut Oil. mer...
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3267 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Sittande - 2 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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