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Wow. Another day with fluctuating weight. Today, I am at 98 kgs again, a whole kg heavier. I am not sure about fat percentage, haven't looked at that yet, but I know I did good on my food yesterday. I did as I'm supposed to do, so I'll assume it's fine.
On a positive note, I only fluctuated to 98. Last time it went to 99.5. If it behaves as I hope for tomorrow then I'm all happy. Main thing is that the weight in coming off, including ups and down.
Life is good!
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98 kg
Tappat hittills: 57 kg.
Kvarvarande: 13 kg.
Kosten följs: 100%.
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1692 kcal
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Fett: 49,30g | Prot: 124,19g | Kolh.: 169,00g.
Frukost: Ketchup, Onions, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten), Vegetable Oil, Egg. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Middag: Chicken Breast, Broccoli, Carrots, Leeks. Snacks/Annat: licorice, Loppefrøskaller, Kakaois, Carrots. mer...
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3138 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 30 minuter, Stående - 1 timme. mer...
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Ökar 7 kg per vecka
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