Sparad invägning (inga dagboksinlägg) för 23 augusti 2023
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2023:
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4151 kcal
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Fett: 99,95g | Prot: 270,04g | Kolh.: 549,67g.
Frukost: Season's Choice Frozen Blueberries, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Southern Grove California Raisins, Salmon. Middag: Publix Frozen Peas, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Nature Unsweetened Apple Sauce, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Trader Joe's Roasted & Salted Whole Cashews. mer...
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stadig vikt
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