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I ate corned beef and cabbage prior to weighing in. I didn't really have time to work out today. I will weigh in again tomorrow and hopefully will have lost some.
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111,1 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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1945 kcal
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Fett: 58,79g | Prot: 134,55g | Kolh.: 239,65g.
Frukost: Smucker's Blueberry Preserves, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Middag: Pure Protein 100% Whey Protein - Vanilla Cream, Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Annat: Apples, Great Value Frozen Blueberries, Cheerios. mer...
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4160 kcal
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Träning:
Läsning - 2 timmar, Matlagning - 30 minuter, Sittande - 2 timmar, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Vila - 3 timmar och 15 minuter, Cykling - 30 minuter, Situps - 15 minuter. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Mee: 1 tbs is ca 15 g. I fiddle with that too a little.
17 mar 15 av medlem: auroraioanid
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Cstout: Corn beef and cabbage may be the best food on any diet to lose weight :-) You will see results tomorrow, even if you had a couple of beers.
17 mar 15 av medlem: auroraioanid
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I had corn beef also today it was so good.
17 mar 15 av medlem: Kiwinana
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Best foods-- Kale, Broccoli, Brussel Sprouts, Blueberries, Oysters (one of the most nutritious foods on the planet), Brazil Nuts, Sunflower Seeds, Carrots, Beets, Almonds, Tuna, Sardines, Tomatos…….Cabbage
17 mar 15 av medlem: Raidersfan
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