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Hi all, I've been gone a long time,
but I am back and hope to turn around this
unhealthy like style around, with everybodies help and support I know I can do this. thxs all
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155,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 59,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2023:
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1826 kcal
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Fett: 46,95g | Prot: 100,97g | Kolh.: 258,22g.
Frukost: Shurfine 2% Reduced Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Heartland Fresh Foods Chicken Fried Chicken . Efter lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Middag: Vlasic Dill Pickle Spears, Potato Salad, Great Value Enriched Hamburger Buns, Baked Beans, Schwan's Pork with BBQ Sauce. mer...
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3825 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Stående - 3 minuter, Vila - 15 timmar och 47 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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