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Credit to two weeks of vacation with a fair amount of walking. Hope everyone is having a fabulous day!
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78,7 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2023:
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770 kcal
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Fett: 18,48g | Prot: 45,37g | Kolh.: 90,70g.
Frukost: Wal-Mart 1% Low Fat Milk, Nutty Oatmeal with fruit. Lunch: PBfit Peanut Butter Powder , Evolve Plant-Based Protein Shake. Middag: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Annat: Cabernet Sauvignon Wine . mer...
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Tappar 1,1 kg per vecka
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