|
Up and out of the house early today. Feeling good.
Be Happy!
|
76,1 kg
Tappat hittills: 62,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1886 kcal
|
Fett: 102,52g | Prot: 170,13g | Kolh.: 78,74g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Starbucks Flat White (Tall), Ranch Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Hard), Earthbound Farm Romaine. Middag: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Asparagus, Jennie-O Ground Turkey 93/7, Egg Omelet. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
|
Tappar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|