Sparad invägning (inga dagboksinlägg) för 21 augusti 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2023:
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1820 kcal
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Fett: 71,93g | Prot: 88,72g | Kolh.: 197,61g.
Frukost: My Coffee, Apple Fritter. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Teriyaki Chicken, Trader Joe's Whole Kernel Corn. Snacks/Annat: Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Tangerine Cream Bars, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 1,3 kg per vecka
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