Sparad invägning (inga dagboksinlägg) för 21 augusti 2023
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105,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2023:
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4126 kcal
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Fett: 113,05g | Prot: 232,23g | Kolh.: 558,63g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Tyson Foods 100% All Natural Chicken Wings, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Canary Melon, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Canary Melon, Trader Joe's Roasted & Salted Whole Cashews, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth. mer...
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Tappar 5,1 kg per vecka
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