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I was averaging about 900 calories per day for a couple months, but the last couple weeks I’ve upped it to about 1200 calories per day in order to try to increase my fiber and protein intake. I figured I would gain a little initially, but this is going to be more sustainable.
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96,6 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2023:
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1910 kcal
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Fett: 62,76g | Prot: 51,13g | Kolh.: 278,16g.
Frukost: Water , Great Value 100% Whole Grain Quick Oats, Silk Unsweetened Cashew Milk, Yerba Prima Psyllium Whole Husks, Peaches . Lunch: Water , La Croix Sparkling Water. Middag: SunButter Sunflower Spread No Sugar Added, Base Culture Keto Bread, Daiya Plant Based Cream Cheese, Roland 100% Cherry Fruit Spread, Silk Unsweetened Soymilk, One Degree Organic Foods Gluten Free Sprouted Brown Rice Cacao Crisps, Watermelon . Snacks/Annat: Follow Your Heart Vegan Gourmet Sour Cream , Brown Rice, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. mer...
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3366 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Körning - 1 timme, Sång - 1 timme, Städning - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 3 timmar och 45 minuter, Sittande - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Any gains would be water, since clearly you are in a deficit. By raising cals you are also eating more carbs n sodium. Don’t fret water weight. And yes sustainability is key 👌
21 aug 23 av medlem: Supergainz1
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I have trouble even doing 1200 calories a day which I need to.
21 aug 23 av medlem: -MorticiaAddams
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It will be worth it to bump up those calories ❤️
21 aug 23 av medlem: Kelsey_ZenithRising
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I have a great new low carb keto bariatric doc. I needed to
Find our why i have to restrict my calories so much to lose. I'm averaging 800. I was eating the recommended 1500 for a few months and i regret gaining. I'm going for a test on Thursday to test my resting metabolic rate RMR. I CAN'T WAIT. I'll know for sure where I'm at. He told me no lower than 800 and gave me an amount of protein i must meet. Still a work in progress. Good luck!
21 aug 23 av medlem: jenjabba
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F_FJ, I enjoyed your response to my post, and Yes, I have heard the phrase "I wish I was the size I was when I first thought I was fat?"
Something similar rattles in my mind often.
Best results on your weight loss journey🤗
22 aug 23 av medlem: FoodyDuty
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