JoTheGeek 's dagbok, 21 aug 23

increasing my calorie count to 2000 has been much easier to adhere too although I also have been poorly earlier this week.

111,1 kg Tappat hittills: 0 kg.    Kvarvarande: 43,1 kg.    Kosten följs: Ganska bra.

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2162 kcal

Fett: 78,30g | Prot: 68,96g | Kolh.: 294,02g.   Frukost: Apricots , Aldi Greek Yoghurt Fat Free, Semi-Skimmed Milk, Tesco Medium Eggs, Bananas , Tesco Self Raising Flour. Lunch: Slush Puppie Raspberry Slush, Cadbury Flake 99 Ice Cream, Dopiaza Curry Sauce, Sainsbury's Cod Fishcakes , SPAM Fritters, Chip Shop Chips. Middag: Sour Dough Bread, Boots All Day Breakfast Sandwich. mer...