moko 13 's dagbok, 20 aug 23

moko 13 's profil | < Tidigare införande |Nästa införande >

Avg this week of 180.35
Staying positive with a “sheesh, I’m really good at maintaining.” 😜

81,7 kg Tappat hittills: 5,9 kg. Kvarvarande: 15,9 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 20 augusti 2023:

1281 kcal

Fett: 57,53g | Prot: 50,19g | Kolh.: 151,33g. Frukost: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Earthbound Farm Organic Spring Mix, Vinaigrette Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bakery Fresh Oatmeal Cookies. Middag: Zucchini , Homemade-Style Spaghetti Sauce with Meat and Vegetables, New York The Original Texas Garlic Toast. Snacks/Annat: Pop Secret Double Butter, Bananas . mer...

2171 kcal

Träning: Apple Health - 24 timmar. mer...

Ökar 0,8 kg per vecka

29 Anhängare Stötta

Kommentarer

That's great moko-13

20 aug 23 av medlem: buenitabishop

💙🤭

21 aug 23 av medlem: unity1234

No one ever "backslid" by staying in maintenance. Well done!

21 aug 23 av medlem: GoalOnederLand

Thanks for the support! I appreciate it! 😊

22 aug 23 av medlem: moko 13

Good at maintaining is an awesome victory. My thinking is that the weight you keep permanently matters more than the weight you lose. Too many people yo-yo

22 aug 23 av medlem: writingwyo

I sometimes find maintenance hard to maintain...it's a balancing act for sure!👍

22 aug 23 av medlem: Diana 1234

Very true Wwyo and Diana! Thank you.

23 aug 23 av medlem: moko 13

at least you haven't gained like I have

23 aug 23 av medlem: kickthefat

Kickthefat 💛 I am very familiar!

25 aug 23 av medlem: moko 13


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